What food is healthy??

Question

Any of you know any healthy foods that will keep a maintained weight down some? I mean I want to know every healthy food there is. Thanks in advance

Answer

Raw foods such as fresh fruits and veggies, beans, nuts, seeds ect..no processed foods. Meats like chicken, turkey, and fish are good. Beef is good for you once a week. It helps clear your system. Bake and grill everything no frying!

Answer

Most things that are homemade are better than what you'll find premade. Meats, veggies, fruits. Stay away from loading up on carbs and dairy, but remember to keep them in your diet. Try clean eating. There's plenty of recipes in pintrest.

Answer

Thanks all u wonderful ladies

Answer

You can eat 'clean' it's delicious and once you get into the habit it's great.

Answer

Any food without a label, so fruits, veggies, meats

Answer

Thanks u so much ladies..

Answer

Don't eat things in packages with ingredients you don't understand (ingredients should be simple) and stay completely clear of sugars. Check all labels for sugar because it is in the most random things, like some bread!  Don't eat too much fruit if you want to lose weight. (I'm not saying cut it out but it's still sugar)

What food is healthy??

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