Prenatal Yoga @ Home?

Question

I'd love to start prenatal yoga, but there aren't any available classes nearby for me to take. Anyone use an online or DVD program they would recommend? I don't want to spend a whole lot either.

Answer

I follow "Amberlie Price" pregnancy yoga on YouTube. She has a short routine for each week of pregnancy. Here's week 16, which addresses lower back pain. Even though I'm 26 weeks, I've been doing this routine every day because it works so well- only about 15-20 mins, too! 
https://m.youtube.com/watch?v=_-TdIVRIEDM

Answer

I'm really enjoying the Element: Prenatal and Postnatal DVD. https://www.amazon.com/dp/B002EWD0BS/ref=cm_sw_r_awd_dC8kvb13WAVMJ

I got it on Half.com for a few bucks. I got a couple other DVDs and this is the one that I liked best.

Answer

I would like to know this as well!

Prenatal Yoga @ Home?

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