Light bleeding

I'm 9.2 weeks had a scan at 7.5 everything was okay however been to the toilet had light pink on the paper I'm also cramping but I've been cramping all the way through. Im so scared I'm going through a miscarriage again!! I've got a scan tomorrow anyway but I phoned the hospital they just told me to put my feet up & wait until my appointment I'm so scared I can't go through that again 😥😥