Anxiety

Do any of you deal with anxiety? I got put on Sertraline for about 7 years... Since I was 13 (20 now) I recently just got permission from my dr. to wean off of it and stop completely. I did a month ago... And MAN. It has been a roller coaster ride! Do any of you have good coping mechanisms that help? I recently got this tea that does wonders and nerve tonic that relieves irritability, but would love to hear some other ways! Honestly, anxiety sucks. But it's great to have friends around that also have it- to be of support. Any help?