Anyone relate to this, I'm impatient and..?

Question

In a rush with everything I do constantly it's like I just want to rush everything. Like brushing my teeth, taking a shower. Everything, I get so annoyed when it take forever to do something. Sometimes there is not even a time frame on it and I'm still like this. I do wait to things at the last minute, I suffer from depression. All I want to do is lie around and I'm finally trying to change. I just need some tips for this specifically. I do have a therapist she is great. Any tips?

Answer

Sounds like you maybe have anxiety too? There are some great books on mindfulness and anxiety/depression. I suffer from both conditions, but I'm also a therapist. Relaxation techniques such as progressive muscle relaxation might be good to look into as well. There are good apps and also info online. 👍 good luck!

Answer

Okay what I need is tips to help me to stop rushing everything in my life? Something that will help me to be more patient and too do things more ahead of time so that I don't fall into the impatient rushing behavior?

Answer

Sounds exactly like me... following for suggestions for myself too

Answer

I think we have all been there.  I usually get all excited about something new and then disappointed when it takes longer than I think it should.  I find if I do one thing I really like to do every day, even if it is just walking my dog, I have more patience to deal with the stuff I don't like to do.  Since I do this, I always have at least one thing to look forward to every day.  It really helps on those days when nothing seems to go right.

Anyone relate to this, I'm impatient and..?

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