Breathing Tips?

Question

I'm 28+ weeks and work up today with a little trouble breathing.  It's nothing horrible to be worried about, just annoying.  Any tips on how to breathe better?  It seems worse after I eat

Answer

At 39w5d here--before baby dropped, at night, I propped myself up on like, 4 pillows--after eating too much in one sitting, which really was just any regular meal, I figured out that I had to eat smaller meals but more frequently so I wouldn't have all that food packed into a tiny space that already didn't have any room to expand--and as for going up and down steps/walking at any pace, I figured out that I would just simply be slower than everyone else and they would need to adjust speed for me because I couldn't physically adjust speed for them

Breathing Tips?

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