Can anyone recommend any healthy meal ideas???

Question

I am 6 weeks and 1 days pregnant now 
I am so bloated and feel shocking in all honesty but can't stop eating! Anything that's not good for me I want!! 
I'd like to try stay healthy and keep the weight off apart from the needy addition weight 
Can anyone help with meal ideas? Easy exercises at home?

Anything would be grateful 😆

Answer

What are you craving for? Usually you crave for nutritients that your body needs. It's just masked by food you know - there is always a very healthy alternative to some 'bad' food....

Answer

Try increasing your protein and fiber and scheduling snacks/meals every 2 hours. Also make sure you are drinking plenty of water.

Answer

Lots of protein and fiber rich foods. Try to drink a lot of water (I know you'll be peeing a ton already, but trust me! Water is a game changer!) foods like broccoli, celery, cheese, and chicken will help you feel full longer. Peanut butter protein powder smoothies are awesome for keeping hunger at bay. When you are pregnant, most women only need about 250 extra calories on top of what they usually eat, but talk to your doctor about how many calories they think you should be consuming at the next visit! Keep in mind that what you ate, baby also eats so keep it mostly heathy and balanced! (Sometimes baby needs a cinnamon roll though lol)

Answer

I'm doing the 21 day fix, meal plans and workouts for now, although the workouts may have to be toned down in the third trimester. I love Pinterest for healthy meal ideas.

Can anyone recommend any healthy meal ideas???

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