Some advice please?

Sorry for the long story but ill try keep it short! Me and my boyfriend have been goin out for over a year now and recently he kept telling me that he was unhappy and when i pressed him about he said he didnt know why and he had to think about it. Then tonight i pressed him again just giving him maybe reasons why he might be feeling down like he is tired or stressed or something. Then he eventually told me that he feels 'overwhelmed' and 'smothered' sometimes when i want to plan something with him.
Saying that if i dont see him im planning something or somewhere to go for us. Which i dont see why that would be a problem because i just want to spend time with him and hes making me feel like now everytime i ask does he want to do something that hes thinking that.
Now im actually upset about it and im angry thats hes seeing our relationship this way.
Any ideas on how you think i should deal with this? 

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