Do you meditate?

Question

Trying to get into meditating to have a healthier and happier lifestyle. As I am a beginner I'd like to get some insights and tips on how some of you meditate, if you do.

Answer

Guided meditation ( YouTube vids) and I'm a medium so I also do tai chi every night to get rid of all the negative energy my body stores away, it's SUPER relaxing!!

Answer

I have had people tell me for years to meditate and never had until about a year ago. I tried some guided meditations and LOVE it. I feel so much better and relaxed. I also listen to binaural beats music to sleep.

Answer

You should look up about these three things. 
1. Asmr 
2. Chakra
3. Crystal healing.

Also yoga is awesome!  
I could talk all day about these things, but you probably wouldn't read it all lol but definitely look those things up on YouTube! :)

Answer

Yes I use guided meditation & binaural beats

Do you meditate?

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