Kegels

I read an article on Cosmopolitan about how a woman did Kegel excercises for a month and it really improved her life. I'm still a virgin but I plan on losing it in the next couple of few months. I was wondering if doing Kegel excercises would help with losing your virginity. I've heard how for some people it's painful and others it feels perfect. Would strengthening those muscles allow for better sex and less discomfort?