Where to start?

Question

Losing weight for me is hard, it's the time I don't really have. I am 4''10 and I weigh 150-155. I have not been eating so well either. For me being so small a lot of people think I'm pregnant and I'm not. Before I gained I was 90-100 and was fit. Obviously we all go through things and sometimes hit depression. So I want to start soon but I just don't know what and how to start ??? Any suggestions ???

Answer

All you need is 20 minutes of your day. Do you watch tv? Do you spend time sitting on the sofa? If then, might as well work out a teensy bit.
I would start with getting a new dvd or finding a programme you think suits you. Like do one dvd for a month, and see where it takes you.
Concerning your diet, you should eat 80% healthy and 20% fun. Drink lots of water, take vitamins. If you just manage to keep up with a regime for a month, it will be so much easier to continue, especially when you start seeing results.

Where to start?

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