Losing weight?

Question

I need to lose weight fast. My wedding is in 7 months. I want to be 130 and I'm 170 now. What is a good method of losing weight? Please don't say "it works" because it doesn't work for me. I have been going to the gym and haven't been eating much lately anymore. I actually just ate a couple slices of pizza and puked it up because I felt bad. Please no judging or mean comments.

Answer

Two words. LOW CARB do it right and you can lose up to 10 pounds the first week. Amazing things happen when you cut the sugar and breads.

Answer

Cut out alcohol, pop/soda, juice, etc and stick to mostly water. If that's hard, make that change gradually. It'll never stick if you quit cold turkey.

Eat Tons of veggies and fruits! If you don't like raw veggies, steam them or roast them and add some fresh or roasted garlic and pepper with a touch of extra virgin olive oil (which is super healthy).

Eat lean protein in the morning - egg whites or if you have to have meat, try turkey bacon or turkey sausage. Oatmeal is also great in the morning - add fresh raspberries or other fruit instead of sugar and NO butter or milk.

Fat free yogurt is also a great source of protein and will help your digestive tract restore balance, which you need now. This is a great snack between meals!

Eat steamed fish like salmon or cod for dinner, again using a little olive oil and lots of spices to add flavor. Serve with quinoa or brown rice.

Make sure you add exercise to your day, even if it's just walking for 20 minutes. Gradually increase the intensity and amount you walk. Add light weight lifting or use your body weight and do squats, lunges, crunches, etc. Start with low reps and gradually increase.

REWARD YOURSELF!!! Every milestone is a chance to tell yourself how awesome you are for making these changes. Splurge on a few cookies or a glass of wine. It's okay - really!

Answer

Okay what I am going to recommend is NOT a healthy way to lose weight but it worked for me! 
#1 diy plastic wrap
Olive oil, firming lotion, vitamin e oil..rub these three in your problem areas...then wrap yourself in plastic wrap. Put on sweat pants or clothing that will make you sweat. Then lay in the bed cover up and go to sleep...take off in the morning and shower..repeat 2-4 times a week.
#2 can exercise with a trash bag on. I'm pear shaped and all my weight is in my butt and thighs. I put holes in the trash bag and wore them as pants and then put yoga pants on over them and exercised.
#3 I also climbed ladders all day at my new job and I didn't eat but maybe twice a day. Keeping busy and moving would kill my appetite. 
#4 drink LOTS of water with lemon to detox and strip pit all the impurities

I don't recommend pills. I tried taking a pills to lose weight and they ended up causing my heart to have leaky valves.

Answer

I did the Rock hard abs by Shaun t that you can buy online and drank a lot of water. Lost 15 lbs in 2 weeks but I would double up on my exercises every day. Made sure I walked at least 10000 steps a day not including my workouts.

Answer

Losing more than 3 or 4 pounds a week isn't healthy so watch out for that. That faster you lose weight the more it damages your metabolism.

Cut out all the saturated and trans fat in your diet. Eat 75% of your calories before 4 pm. Lunch is the time to eat a lot not dinner. Dinner is the time for salads and veggies. Don't skip out on protein either, you need protein to kick start your metabolism. It's especially good to have some type of protein for breakfast to start your metabolism early.

Also, do rigorous physical activity for  over 20 minutes. It's at the 20 minute mark that you start burnin calories

Hope this helps!

Answer

Honestly... Water only to drink. 1 coffee per day if you need it. With almond milk or black. Cut the sugar, gluten, dairy. You will drop the weight! But make sure you eat 5-6 small meals per day.. Don't starve yourself. That and some cardio and you'll feel and look fantastic!

Losing weight?

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