Senna during the day?

been suffering with bloatedness after the Xmas hols (too many good sweet stuff lying around)
been advised to take Senna to help out and say to take at night before, I hate taking stuff I've never taken before, before bed (hate the thought of nothing agreeing with my body and waking up in the middle of night puking)
just wondering if anyone has taken them during the day and actually worked?

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