Heeelpppp

I've been talking to this guy Jake for about a month now and he really likes me. I like him as well but I feel conflicted. Part of me wants a relationship and part of me doesn't. Yesterday I hung out with a good friend of mine named Freddy who I've known for years which just so happens to be a friend of Jakes. Which is how I met Jake. I went to Freddy's house to hang out like I usually do but this time seemed a little different. He kept flirting with me and kept finding excuses to put his hands on me. We watched a movie and he kept trying to playfully grab the covers from me and then we kissed. I said that this isn't right and he said it was already too late to go back. Things escalated and we had a sex. The worst part is I can't stop thinking about Freddy. I hung out with Jake for New Years and it just didn't feel right. Me and Freddy both promised not to tell anyone but part of me feels like I should tell Jake because even though we're not together, we still talk. I DONT KNOW WHAT TO DO! Help 😩