Prenatal yoga: does it help?

Question

I've had back pain, wrist pain, leg cramps, & the oh so wonderful pelvic pain & pressure. I know it's all completely normal, but I've heard prenatal yoga can actually prevent you from having as much pain.  Have any mommas done this & noticed any difference? I'm 23w2d, ftm. :)

Answer

I've noticed a complete turn around in my overall health once I started yoga. I go to a parental class once a week and it's been amazing for stretching my back, my balance, & strength. I would definitely recommend yoga to anyone! It's changed my life.

Answer

I was thinking about doing this too. 
I will say that physical therapy helps! 
I started last week and I already feel better.

Answer

Following :)

Answer

Following!

Answer

Yes it helps! Also Epsom salt baths helped me a lot with any persistent back and leg pain I was having.

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YES!! I sleep better. My aches and pains are better. I have more energy. It helps so much. I highly recommend it.

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YES. I started at 19 weeks and am now 36 weeks and it has saved me. I had horrible sciatica and it has relieved it almost entirely.

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Just be careful with your wrist pain and yoga. Make sure you have someone show you how to do the poses correctly without straining your wrists.

Answer

Yoga does wonders for your body... The classes a place offered that I go to rd an hour in a half and meditation and yoga.. In love and recommend yoga to everyone!!!

Prenatal yoga: does it help?

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