SORE TATAS

My period is like a week and few days late, I haven't had sex for 3 months, and the last time I went to the doctor after I had sex I wasn't pregnant, and I have gotten my period after as well. But I'm now ovulating, and my boobs hurt so bad, I can't even touch them, my nipples are hard at all time, and they are like cramping well. I've also been severely dizzy, and have cramps in my lower abdomen, and a lot of sticky egg white discharge has come out. So I'm just kinda wondering what's going on? And also just cause it hurts so bad, any tips on helping the pain in my boobs. Thank you in advance ladies!! ❤️