Advice on drinking more H20?!

Question

I was told I need to drink 13 cups a day!? That's insane! Any advice on how to make it easier and a normal part of life? I've been having headaches everyday. Maybe it's the lack of water

Answer

I make my own fruit water, mix water with some fruit pieces let sit for a couple hrs and tastes allot better

Answer

Who told you that?

Answer

I'd struggle with drinking that much water too. I was told 64 oz which would be 8 glasses 8 oz each. I drink about 4 bottles of water a day I believe they are about 16 oz each which puts me at 64. Having the bottles help me keep track and I actually finish most days.

Answer

I would try chugging a glass every hour. That's what I've been doing since I started breast feeding 😩

Answer

Drink water with a straw, it helps you consume more without getting a guy ache, I refill a macho drink cup from del taco with water about 4-5 times a day I drink much more when I use a straw

Answer

Just shared this on another post. You can get water from many different sources:

Answer

In the beginning I put fresh fruit in my water, so yummy. Now that I am use to drinking more I just carry around a bottle of water. For me, having water sitting out to remind me, reminders on my phone, etc, flavors were big help.

Answer

You should drink half your body weight in ounces a day. Set a timer or get an app that reminds you. Have only water in your house. Bring a water bottle with you everywhere.

Answer

Just carry a water bottle around with you all day, if it's there you're more likely to drink it. Also, any liquids you drink count towards that total so if you get bored of water drink juice or add a flavor to your water.

Answer

Sometimes the cup or bottle you're drinking bottle makes a difference. I've read that you should add lots of ice to your drinks (even its it no water) to increase your water intake.

Advice on drinking more H20?!

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