Its because you are literally doing everthing wrong. First and foremost, you need to eat healthy. Period. Very healthy, like no sugars and carbs. You can't eat terribly and not work out then expect to lose weight. You need to eat 1,200-1,500 calories a day, a low calorie diet does nothing at all. Yogurt diet is the worst thing you could do. That doesn't even make sense. You are literally just taking in sugar and carbs which raises insulin and causes weight gain and fat storage. Fasting works if you do it properly and you are healthy and educated about fitness which I see that you aren't. Stick to lean protein, water, and green leafy vegetables. Nothing more and nothing less.
Gaining Weight
I've been trying to lose weight for the last month and a half. Instead of losing though, I've been gaining. Since 1/20, I've gained 4 pounds... Idk what to do.
I've tried a low calorie diet, I can't exercise much due to a heart and lung problem, and I don't like to eat healthy. I've never had trouble losing weight before but now idk what to do.
I've done diet pills, yogurt diets, starvation, 1 meal per day, etc as diets before but none of them are working now.
I'm just so hungry lately so the 1 meal, starvation, and yogurt diets just aren't working.
Any suggestions??
Edit: Never said I was looking for a healthy way to lose weight.
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