Disregard first reading? BBT

Question

So I woke up around 5 am and used the bathroom and went ahead & took by bbt. (yes I know you shouldn't get up before taking it but I forgot) the reading was 96.6

I went to sleep and slept 4 hours, took it again and it was 97.0 my question is should I log the one I took after I moved & used the bathroom or use the one where I had been I asleep for four hours?

Answer

Yeah. What's your wake up time going to be very day? Not moving is important, but so is having the same wake up time each day.

Answer

What time do you normally take your temp? If it's close to the time you took the first one I would go with that. I take my temp before I get out of bed but I've checked it once I've gotten back in bed just to see how big of a difference it makes and it doesn't affect my temps at all. I know everyone is different though.

Disregard first reading? BBT

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