Do you think this will help in loosing weight?

Question

Walking 2xs a Day (30 mins each)
Doing the squat challenge for a month then keep doing it after 30 days.
Drinking 60oz of water a day.

Answer

Keep in mind, this will help you loose it but you have to continue this not to gain it back. As well as portion control and healthy eating.

Answer

You can't out train a bad diet, so you gotta start there first

Answer

Add in a healthy diet and it's a good start.

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That will definitely help! Keep in mind though that the exercise recommendations from the AMA is 30 mins 5 times a week of moderate intensity exercise - AKA you should be sweating and breathing heavy! Walking is a great place to start but work your way up to jogging or walk-jogging! It's better for weight loss AND is better for your heart! ☺️ good luck, that's awesome that you're making a decision for your health. You can do it!!

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As long as you maintain a calorie intake and eat back what your burn. Also I would increase your water by 1/2 your body weight. So if you weigh 120 lbs 60 oz would be fine, but increase accordingly.

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Totally

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It's also largely based on what you consume. You can run 10 miles a day, but if you eat 5,000 calories and binge it won't help. Diet is as important as moving

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I think more water would be helpful, I drink about 200oz a day, but minimum you should strive for is 64oz. I've noticed since upping my water intake so much that I don't eat nearly as much and I've cut out mos tbad stuff too. Though of course I enjoy a little treat here and there 😊 Anyways, I've lost about 10-12lbs just walking more, drinking tons of water, and cleaning up my diet. I'm sure it can help if you make the necessary changes :) good luck!

Answer

Initially it may help, depending on how overweight you are. Your body will become used to it though so you will need to increase the walking or add in other activities that will increase your heart rate. I always like to change my routines once I've hit my plateau. My favorites are free weights and a stair climber! Good luck   😊

Do you think this will help in loosing weight?

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