Can adding 3 teaspoons of sugar to your tea once a day be unhealthy?

Question

Answer

Try a little bit of honey instead. It has more health benefits but of course like everything it should be used in moderation.

Answer

If you're trying to be healthy, it's best to avoid sugar as much as possible, unless it's coming from natural foods like fruits.

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Absolutely.  It adds up!!!

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Sugar creates free radicals in your body which means you'll age faster and they break your body down. Sugar is a terrible terrible thing.

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Women are supposed to have 25g or less a day of sugar (any sugar from any source including fruits and foods like pasta sauce where you don't expect it). 3 teaspoons has about 12g of sugar. So it just depends on how much sugar you are getting elsewhere.

Answer

It'd only be a problem if you're overweight or trying to lose weight. That's only about 45 calories ☺️

Can adding 3 teaspoons of sugar to your tea once a day be unhealthy?

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