Has anyone cut out sugar/white flour?

Question

I tried before but I kept getting hangover-like headaches, and nausea. I really want to try cutting out white flour because my cousin's cousin said she lost 26 pounds when she did! I just don't want to feel as terrible as I did when I cut out sugar.

Answer

You should never completely cut out sugars. Our body needs sugar. When I tried cutting out sugar I started to get bad migraines. It's easier to cut out flour. You can download health apps or go online to track how much sugar you should have per day for your weight.

Answer

It will just take your body time to adjust! Any time you drastically change your diet it will change how your body feels. When I stopped eating meat it took me a long time to not feel sluggish from the lack of protein, until I was able to get that protein from somewhere else

Answer

Flour should be a lot easier to cut out, sugar is proven to be addictive hence the headaches and nausea. You may get cravings for white bread, but if you're just replacing it with whole meal flour you should be fine

Has anyone cut out sugar/white flour?

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