Coping advice.

I had a miscarriage on the 8th March but I didn't get it confirmed till 16th. I just feel so empty, lost, confused. It was an early miscarriage as I was only 5 weeks gone but it was my first time being pregnant and I'm finding being able to grieve for our baby so hard. I'm sorry if this is makes no sense I can't think straight.

I know I need to find away that helps me but I don't know what to do with myself I want to cry but I can't i want to scream but just can't I'm just numb!