Advice on smoking?

Question

I am wondering if anyone can give me tips on stopping smoking? I can go hours without having a cigarette it's just breaking the habit. I feel as if the only reason I'm still smoking is because I'm finding it hard to break the habit. I'm so used to sparking a cigarette up. It's as if when I find that I have nothing to do I go and have a cigarette. I feel so guilty smoking. My parents keep going on about me smoking still. I want to give up, I'm just finding it so bloody hard to do so. Baring in mind I'm 15 weeks tomorrow!! Just thinking about my baby taking in the trash from smoking makes me break down but I'm finding it so hard. I need some advice from people who have given up. How did you stop yourself from giving in to the temptation  of smoking? All answers welcome. Thankyou.

Answer

Don't buy them at all! Some people who try to stop put themselves in a position where cigarettes are near and that is a huge temptation. That's all I can think of. Find something else to do instead, like an activity to replace that. But just think that everytime you smoke, your baby is getting all of that too. You don't want to sacrifice your baby's health for a cigarette.

Answer

I quit using the gum and I never thought I would be able to! I gained about 40 lbs but I have been smoke free for almost 7 years! You can do it!

Answer

Quiting cold turkey will not be good cause you'll have withdrawals. What I did was instead of smoking a full one I would only take a couple hit at a time. I would smoke maybe two full ones a day. My doctor told me that was the safest way to cut down before quiting all together. After a month I was pretty much done.

Answer

Find a new habit. If you usually wake up and go to the bathroom and smoke, wake up and pee then stretch. In the car? Carry mints or gum. It is all about breaking the habbit

Advice on smoking?

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