Vegan Or Dairy Free Recipes?
Does anyone have any good vegan or dairy free recipes they make frequently and the family enjoys? My son is 16 months old, but unfortunately he's allergic to milk (not lactose intolerant/milk protein. He's actually allergic to milk) and hardly wants to eat actual meat products for protein. I want to make sure he gets all the vitamins and nutrients he needs, so I'm thinking of adding some vegan options into the food rotation for the week, so I know he will get protein and all the other nutrients, it hour necessarily consuming meat based proteins or dairy. Any advice or recipes would be appreciated.
PS, he already drinks almond milk, per his pediatrician and allergist's recommendation
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