Veeenting .

Lately I've been catching myself ( lately meaning for a few months now ) getting what feels like uncontrollably angry out of no where . like I'll be completely fine and BAM . I can control it but it's hard too . it's a different level mad . very unhealthy kind of angry . Honestly , I don't know what to do . I would stay mad for a while before I calm down. Anyone else ? And I don't mean your typical mad . I just know how to control it so well but trust me .