How do I stop eating?

Question

Please someone tell me how to stop eating... I eat because I get stressed and I want to lose weight so bad for my leavers ball this July...

Answer

Start eating good things, you can't eat too many veggies! They will fill you up and eventually stop your cravings. 
Being hungry all the time is a sign of candida. Basically an overgrowth of bad bacteria in the gut. It grows off sugars and starchy foods. Eating more vegetables and lean protein will cut that back.

Answer

I had a BAD problem with eating all the time. Like all day. I gained so much weight. Even when I ate healthy I would eat too much. Stress and boredom. So I for one got a job (I stayed at home bc my fiance makes enough to support us both). And secondly started taking Super HD (dietary supplement). It helped curb my cravings so much. I started drinking more water and walking ATLEAST 10,000 steps a day and I've lost 15 pounds so far 😊

Answer

I agree with last comment. Just try to eat healthier foods. Stock up on fruits and veggies

Answer

if you "eat your emotions" i think that's the saying, then you should probably talk to a therapist about underlying emotional problems or past abuse, ect... or you may just continue to gain weight and be stuck in a never ending cycle Good luck!

Answer

Have you tried the trick of having an 8 oz. glass of water before meals and small portion snacks like fruit such as grapes or anything with a high water content?

Answer

Try to limit those snacks around you. I've been trying to do that too. If you feel stressed then you should also try other outlets besides eating like coloring or playing a game. Hopefully this will help. 😊

Answer

I hope you don't mean that you're going to stop eating in general! if you're trying to eat less, I recommend drinking A LOT of water (it'll keep you feeling full), and when you feel like going for unhealthy food, try to eat a banana or apple or something, both are filling and good for you too! 😊

Answer

Everytime you get hungry drink a glass of water and do some kind of exercise!!

Answer

I'm currently trying to lose weight, but I cannot stop eating! 😅 so I've switched to healthy snacks: mini carrots, sliced apples, bananas, etc., and so far it's working for me :) I also try not to eat too much food when I have normal meals. In no time, your stomach will start to shrink, and you won't get hungry as often :)

Best of luck to you girl! ❤️

Answer

Eat healthy but when it's not meal time and you're hungry chew gum it works

How do I stop eating?

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