Exercise After Baby?💪💪

Question

How soon after you gave birth did you start doing vigorous exercises as well as sit-ups and crunches again? I've been dying to work out like I used to, and was curious how long you personally had to wait??

Answer

I'm curious too because I can't wait. I've tried the whole working out while pregnant thing but had to stop because it triggers bad cramps almost immediately.

Answer

I'm with you - I miss my dance cardio a lot! I'm 38 weeks and just recently felt like it was time to stop. 6 weeks seems like a long way away but I'm sure with our newborns, the time will pass quickly. 💃🏻

Answer

I was super active before and bounced back fairly quickly also no complications no tearing so the doctor cleared me for light exercise two weeks pp and I was jogging by like four weeks.

Answer

Once you get the clear from your dr. Usually at your 6 week follow up. I'd start slow and work up to the more intense

Answer

6 weeks pp when you get the all clear from your doctor :)

Exercise After Baby?💪💪

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