For years I've suffered from extreme anxiety and panic attacks, paranoia and depression. Recently I found a tip about these things called "Groundingg Jars". Is a mason jar filled with water, glitter and glitter glue that when you are feeling out of control you shake it, and sit and watch the glitter settle. I honestly find these very helpful because it slows your breathing and hear rate, calming you down. I have a blue and gold one for anxiety attacks, a pink one for anger or paranoia, and a lime green one for depressive episodes. Each takes a different length of time for the glitter to settle, and it's a fun craft to make :) I 100% suggest making one! It's super relaxing and honestly has helped me so much over the past year!