Grounding Jar
Hi guys!
For years I've suffered from extreme anxiety and panic attacks, paranoia and depression. Recently I found a tip about these things called "Groundingg Jars". Is a mason jar filled with water, glitter and glitter glue that when you are feeling out of control you shake it, and sit and watch the glitter settle. I honestly find these very helpful because it slows your breathing and hear rate, calming you down. I have a blue and gold one for anxiety attacks, a pink one for anger or paranoia, and a lime green one for depressive episodes. Each takes a different length of time for the glitter to settle, and it's a fun craft to make :) I 100% suggest making one! It's super relaxing and honestly has helped me so much over the past year!

Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors