Home work outs?

Question

Does anyone know any great work outs that I can do at home? I have a bet going with my boyfriend to see who can lose 60 pounds faster and I want to win but am slightly limited to what I can do because of perment back problems.

Answer

I do 30 min on the treadmill then I do my '50' workout. It's 50 of the following: jumping jacks, sit ups, lunges(each leg), side crunches with hand weights, regular squats(25) plié squats(25), and deadlifts with hand weights. I started out just doing one round. Now I do at least two and next month will probably start doing 3. You just have to work up to it. I was 167 when I found out I was pregnant. I'm now just about 6 months postpartum and I'm down to 147. I also cut out dairy from my diet and only eat bread/pasta on the weekends. During the week I eat fruits/veggies and lean protein. Get a reusable water bottle and make sure you fill and drink it about 4 times a day.

Answer

Sworkit and up down are great apps for at home fitness

Answer

Following! 🙋

Answer

I always incorporate little workouts when I'm doing things like cooking. For example, waiting for water to boil I'll do some squats, crunches or press ups, if I'm on the phone I maybe use my hand weights. Other than that, I got a 30 min boxing workout dvd that I try to do when I have a bit of free time.  I also go up and down the stairs a lot. At the moment, having a 7 month old it's all I have time for but every little helps!

Home work outs?

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