Food Sensitivities

Br
How did you figure out what your babies were sensitive to while breastfeeding? My baby is about to be 3 months and has tummy troubles sometimes so I think it's something I'm eating, but I don't know how to go about figuring out which foods it is. Do I need to keep a food journal? Just start cutting things out? Or should I give it more time? Any advice is appreciated :) 

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