I am self consious about my weight after I have had my two kids. Just curious on what y'all think. How can I loose my extra tummy fat?

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Exercise and eating better! Balance cardio and toning to build muscle. I would recommend taking walks at a fast pace rather than running, walking burns more calories and is easier on your joints! You could also try yoga. You Tube has some great stuff and you can follow along with the instructor (or just take a class, it's up to you). Pinterest has some great, healthy and tasty recipes. Give it time. And I wouldn't be too self conscious. You look great!!!

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Look up Tiffany Rothe on YouTube, she has great exercise videos you can do along with her. She has certain ones for different parts of your body and cardio videos! I love them!

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your diet can help but i don't mean cut the calories! i mean the carbs. and not cut just lower them. its also good to eat 5 small small meals a day. this is supposed to increase your metabolic rate aka your metabolism. also do a quick walk around the block can help until you lose a little then speed it up or walk longer. and if you're really dedicated you can do cross fit 💪 my boyfriends mom started the same size as you and in about a couple of months of crossfit has lost a noticable amount of weight. its vigorous excersises but if you're up for it its great.

Answer

running, walking and healthy eating

I am self consious about my weight after I have had my two kids. Just curious on what y'all think. How can I loose my extra tummy fat?

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