What are your yoga positions for losing weight?

Question

What is yoga positions for losing weight to have skinny legs, thighs and butt. I'll take of my waist and stomach later. I'm concerned about my legs, thighs and butt for now. I want to lose weight.

Answer

that's not how weight loss works lok

Answer

You need to eat less calories than your body can burn off in order to lose weight.  Yet,  you will still need to eat enough to sustain your body functions. 3500 calories = 1 pound

Yoga is great, it tones and strengthens but it will not give you good results unless you are eating right. And depending on the type of yoga you are doing,  it may not keep your body temperature high enough to burn calories effectively.

Answer

Exercise can help lose weight loss and staying active right? I can understand about the healthy foods I can eat that are good choices.

What are your yoga positions for losing weight?

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