Emotional? It's Cool

Crying is a de-stresser for the heart. It actually can reduce blood pressure when you're crying for joy or even in those bad day moments. So feel free to take a private moment and cry it out. Watch a sad movie, cut onions, or even have a sobbing blubber in the shower, crying is cool. Now be careful crying in public because not everyone will see it as a healthy thing. Some might even think you're emotionally unstable.

Remember happier body is a healthier life 😺