How can I lose weight fast?

Question

I want to try to lose at least 15lbs in 2 months but there's just one problem, I can't really exercise much at all. I just had surgery so I can't do much, but what are your suggestions

Answer

Coconut oil flaxseed to get your fatty acids without eating meat your drop it real fast

Answer

If youve just had surgery take it easy! Let your body heal and then worry about your weight.

Answer

No sodas, juices or pastries or pastas. Start little. Have a protein drink to substitute a meal, don't skip meals. Lots of fresh fruits and veggies. Meal prep..... Fruits and veggies in Tupperware or plastic baggies ready to grab and eat. Cook boneless skinless chicken breast or thighs, cut those up and do the same as the veggies and fruits. Meat that with a salad and put lots of other veggies and nuts on the Salad . Good luck and don't give up.

Answer

South beach diet is quick. Google south beach phase 1. But make sure to continue onto phase 2 after 2 weeks of its bad for you

How can I lose weight fast?

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