Worst day ever!

So yesterday was the worst day ever I'm 15 just started getting Aunt Flo last April and yesterday I had it and it was so painful my friend told me to lay flat on cold tile (didn't work ) then my friend said apply heat (didn't work much) so my friend other friend told me to take pills I had to take 2 and I felt better for 30 mins! So I went and took 4 instead of 2 and I was better for the rest of the day and I know it's not healthy to take so many pills but it's the only way for me to feel better does anyone have better suggestions!? Please kik me or reply lixkx !!!