To start off, my son is 7.5months old and EBF. He hasn't had a bottle since he's been born and I recently just started pumping about a few weeks ago. My plan is to go back to work, hence the pumping and I would also love to be able donate at least once.

With that being said, I only pump 2-3x a day. I usually pump (depending on time of day) between 2-3oz (sometimes 4 but it's rare) combined.

I started trying different things to help up my milk supply like more water, steel cut oats, Gatorade and just yesterday I started Brewers Yeast tablets (2 tablets 3x a day). I don't have an oversupply and I definitely don't have an undersupply, but to be EBF and to see 5.5oz is pretty exciting for me as getting 3oz is usually pretty standard for me in the morning. Brewers yeast is obviously magic.

I wanted to share this in case anyone else was trying to up their supply and tried everything else with not much luck. Brewers yeast is officially my new go to!