Biotin and acne
For anyone that has tried taking biotin, did it caught breakouts? I've always had oily skin and had occasional breakouts, specifically hormonal, however recently I've had bad breakouts all over my back and a few on my face. About a month ago I started taking 5,000 mg of Biotin 2x a day as directed on the bottle to help grow my hair faster and thicker which my hairdresser recommended. Now I'm reading horror stories about how the biotin, which is supposed to be good for skin, hair and nails, has actually caused worse acne. 😝
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