a friendly reminder...

Don't forget to take care of yourselfs. With a new one that can be hard to do. It's very important to eat healthy and pamper yourself. After 12 weeks,  I got my hair straightened, nails done, and feet in a soak. Feels beyond good, now to focus on my diet. I need to stop reaching for food that is ready to eat in the panty and intake more produce. Increase exercise and maybe I'll feel like a million $$$