What's the healthy way for me to deal with this break up?

Question

I'm pretty okay most of the day but then i start tl break down when I'm lonely so how should i deal with these episodes?

Answer

Cry it out for real. Wallow. Write down all the reasons you don't deserve this. All the reasons it hurts. All the reasons you miss him.

But then, in like a week or two, begin to take better care of yourself. Write down all the reasons you deserve BETTER, write down what you want in your next man it is different from the last.

After that, act like the woman who is going to get that dream man! Eat right, exercise, smile, exude confidence, have fun, take things lightly!

You will get over this, and be stronger than you ever knew. Thank the pain right now because it is your future greatest asset.

Answer

Distract yourself but allow yourself to break down sometimes. Crying actually helps me!

Answer

Break down, get it all out then your system so you can get back to/move on with life. If you jump straight into distracting yourself you'll eventually find yourself breaking down over it one day then you'll be back to square one. So might as well get it over and done with sooner better than later.

What's the healthy way for me to deal with this break up?

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