How often?

Question

Do you ladies walk? And whats the benefits for it if you do? I want to hear yalls reasons why yall do it? I decided i was going to start walking around 25-30 weeks pregnant till when i have the baby so i can get my uterus and etc prepared for birth? What do you ladies plan to do? :)

Answer

I try and workout at least four times a week, but make sure you talk to your doctor about it first.

I do basic TRX exercises with my trainer two days a week. Swim between one and three days a week (usually the same days I workout with my trainer). And then do BeachBody Active Maternity videos 1-2 times per week.  I walk lots also.

Answer

I workout 6-7 days a week. I only walk once a week for an hour. Most other days I either run or do the elliptical for 30 minutes. I will listen to my body and when it's time for me to stop running/lifting and just walk then that's what I'll do.

Answer

I started back working out this week and I already can tell a difference. I have so much more energy and not as much of the ligament pains. I only walked for 40 minutes because I didn't wanna do too much for just starting back but I felt great and I'm ready to do more. I'm 21 weeks and hope to be able to continue at least until 32.

Answer

I walk 3-4 days a week at work on lunch for 30-60 minutes. I also have been trying to keep up with running, but end up doing that 1-3 times a week. It's important to be active throughout pregnancy, it helps with labor and recovery, so I'm trying to stay as active as I can comfortably.

Answer

I'm in so much pain I can hardly walk. Just turned 22 weeks today and I feel like I'm dying. This is so different than my first. Walking to and from the bathroom at work makes me want to cry.

Answer

I am trying to be as active as possible, twice barre class( not prenatal specific but with some modification) I don't feel I work out that much as I cannot do any core work now. 
Prenatal Pilates once a week and I just started to do the beach body on demand active maternity workout today, it is only 30 mins, so good to have when I am too lazy to go gym. Highly recommended

How often?

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