how can I suppress my appetite?
All of my teenage life I weighed between 100-120 pounds. I am now 24 and weigh around 220 and desperately want to lose 90 pounds. I've already lost about 20 some. A lot of my gained weight was due to medications I was on for a long time and once I stopped them I dropped some of the weight. A big problem I have is that I eat too much. Im afraid I could eat as healthy as could be but it wouldn't matter because I always feel hungry. WHAT can I do to stop this? I know a lot of it is self control but at the same time I have to eat a lot before I can finally feel full! can anyone give me any ideas or info PLEASE without being mean? Thank you in advance..
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.