Relaxation Tips?
Hi gals,
I have an anxiety disorder that causes pretty nasty panic attacks and lots of stress.
A few weeks ago my boyfriend and I engaged in some oral sex. He came and got some on his hands which he promptly wiped down and cleaned off. A few minutes later he proceeded to put those fingers in me. I wasn't really wet at all and so we stopped pretty quick after that. It was about a week before I ovulated.
I know that my risk of pregnancy is pretty low (yes I know that you can get pregnant anytime from any amount of sperm but lbr here the chances are pretty low from this encounter).
My body is having some panic attack symptoms and is super stressed because I have intrusive thoughts about being pregnant and I really don't want to be pregnant. Plus stress only makes a period come later.
Do any of you have tips for reducing anxiety related to possible pregnancy? Thinking "the chances are really low" doesn't help because my thoughts process it as "you could be in that chance".
Help?!?
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