Are you taking supplements ttc?

Question

Here's my daily vitamin regiment: 
Am= serrapeptase 250,000 iu, PQQ 20mg, DHEA 25mg, vit.d3 2000iu, pre-natal, ubiquinol 200 mg, folate 800mcg, omega 3 fish oil 1200mg, vit.c 500 mg, inositol 1000 mg, 1tsp royal jelly 
Afternoon= PQQ, DHEA, folate, ubiquinol, pre-natal, inositol, royal jelly, wheatgrass 500mg, selenium 200 MCG after AF, epo 1300mg cd1-O, fertility smoothie 
Evening= DHEA, pre-natal, folate, inositol, vit.e 200 iu, melatonin 1-3 mg before bedtime

Answer

My regiment is very similar to the CCRM supplements administered to women who are poor responders/ have poor egg quality. CCRM is one of the top reproduction facilities in the U.S specialising in older women ttc. The only thing I don't include is the pycnogenol( more for men) and l- arginine. L-arginine is a blood thinner, serrapeptase is also a bit of a blood thinner, so I chose the supplements that worked best for my personal situation. I had my tubes checked  years ago with a possible slight blockage in the right tube, so because of that the serrapeptase trumps the L- arginine!  I'd rather have clear fallopian tubes!! At any rate, if anyone is curious just look up CCRM supplements for poor responders. You'll see the full supplement list that has worked for many women through CCRM! (I added PQQ for extra egg health benefits.If you research PQQ for fertility, I almost guarantee that you'll want to include that in your daily vitamin supplements as well!) 😀

Answer

Share more about the dhea and what you know about it? Do you have a professional that suggested it and aporoves it?

I ask because after lengthy research it just seemed so uncertain how safe it was. So many places flagged it as not to be used in child bearing years.

I'm currently taking Ubiniquol, Coq-10, vitamin C, l-arginine, pycnogenol, fish oil, and  Ovboost (vitamin E, folate, grapeseed, melatonin & Myo-inositol).

3 weeks of taking it & Dr said my ovaries very active vs nothing prior. Don't know if its the supplements or the one round of clomid i did 7 weeks that helped start things. I'm mainly taking it with the hopes to have very healthy eggs by the time we conceive. I'm 40 years old. Saw the Dr because i wasn't conceiving after a loss which turns out my eggs weren't releasing. I'm also on birth control starting tomorrow for one month to dissolve a coule cysts.

Answer

I'm on a lengthy list of supplements. Some are Red clover, maca, tribulus, damiana, green vitamin powder, amino acids, shatavari. They each have their effect. It seems a lot of us have cleansed and gone healthy. Most importantly I pray.

Answer

CoQ10 (ubiquinol), DHEA, FertilAid for Women, OvaBoost, and twice daily smoothies with powdered greens and powdered maca root.

Husband is taking FertilAid for Men, Count Boost, Motility Boost, CoQ10 (ubiquinol), zinc, and two daily
Smoothies as well.

I've ordered Royal Jelly as well as my natureopath has stated "It certainly can't hurt".  Has anyone had experience with Royal Jelly or knows if someone who has had success with it?

Answer

Hello! Here's what I've been taking for two months. I'm also taking Shatavari powder (Ayurveda herbs) mixed with warm milk and ghee. I see a fertility acupuncturist as well. No alcohol, reducing caffeine (trying to quit), organic Ayurvedic diet:

CoQ10 100 mg x 3 daily
Royal Jelly 300 mg x 2 dailyAlpha Lipoic Acid 300 mg x 1 daily Wheat Grass 1000 mg x 1 dailyVitamin D3 1000 IU x 1 daily Vitamin B12 100 mcg x 1 daily Vitamin B6 200 mg x 1 daily DHEA 50 mg x 1 dailyOmega 3 fish oil EPA 750 mg/DHA 130mg x 3 daily L-Lysine 500 mg x 1 daily
L-Argenine - 500 mg x 1 daily
Chlorella 400 mg x 1 daily
Blood Builder (Iron 520 mg, vitamin C 15 mg, Folate 60 mg, B12 6 mg, Beet Root 125 mg) x 1 daily
Prenatal without Iron 1000 mcg folic acid (GNC Women's Prenatal Formula: Vitamin A 4500 IUI, C 120 mg, Vitamin D 400 IUI, E, 30 IU, Thiamin 1.4 mg, Riboflavin (B-2) 1.6 mg, Niacin 10 mg, B-6, 10 mg, Folic Acid 1000 mcg, B-12 8 mcg, Bioton 35 mcg)

Answer

I'm taking 600mgs of c Q10 (ubigunol) and a fertiliaid. The fertiliaid only has 400mgs of folic. That seems low for my age. Also it doesn't seem to have much vitamin d3. I'm wondering if I should increase both. Any opinions?

Answer

I get mines from GNC.

Are you taking supplements ttc?

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