How do I stop myself from eating outside?

Question

I really have to stop eating fast food and from outside restaurants, because I feel like I'm going to get sick and I'm pregnant and should be more aware/careful of what I eat.

Sometimes, I found the food at home boring, but I feel like I'm going to get really sick eating from outside. Especially fast food.

I'm so worried, how can I stop myself and not let my cravings get ahold of me?

Thanks!

Answer

Meal prep!! My reason for fast food was me always being gone and not having time to cook. If you pre make a bunch of salads/soups and easy stuff you can reheat, it saves so much time and money. Plus it'll be healthier because you know exactly what's going into it. And for whatever you're craving, there's always a healthy alternative 😊

Answer

Yep I second the meal prep idea! I spend a day each week putting some healthy snacks and meals together. I label it all & put it in the refrig. Then I have things I can just grab.

How do I stop myself from eating outside?

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