Slimming workouts?

Question

My New Years Resolution is to finally really get the body I want. And I plan on working hard for it. But I don't want to bulk up. I want to slim down. I don't want super defined muscles, I want a petite frame. So what are some exercises that will get me the results I want rather than bulking up my muscles?

Answer

I would think cardio and maybe some yoga and what not. Theirs a diet not many know about it's called the keto diet my dad actually is on it and has lost 90lbs on this diet. It's great and works wonders just something you have to adapt to and be really committed to doing

Answer

Cardio !!! I would recommend yoga and some strength training (like free weights or resistance machines) too just so that when you lose weight, it looks more toned and not all dough-like. According to the muscles actually work and build, in order to avoid bulk, simply don't exercise the same muscles too frequently. (Do a day of arms, then a day of legs, then a day of abs, then a day of arms, etc.)

Slimming workouts?

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