postpartum success stories? getting fit again.

Question

Just wondering what everyone's success stories are like regarding getting back into shape after pregnancy. What diet plans and what workout plans helped you ladies succeed at home with a newborn without losing milk supply?

Answer

Don't start too early... Your body needs a little time to heal before you try to get back in shape.
If you are breastfeeding do not cut calories, your body and your baby still needs the nutrients. Instead focus on eating clean (many small meals/snacks) drinking lots of water and getting enough rest.

Answer

I started back with light cardio 4 weeks pp after a c section. But I was very action before and during pregnancy and had dr permission.  At 6 weeks light weights and by 8 weeks normal workouts (spin, yoga, weights, cardio). The one thing I don't mess with is core since I had a c section. Moderate with that still. It's a myth thst you can't exercise while breastfeeding. You need to drink a ton of water and eat healthy options and eat often. I do small meals all day.

postpartum success stories? getting fit again.

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