is it bad I'm treating myself?

Question

So I'm trying to workout more often and I've pushing myself very hard lately I love having a handful of chocolate chips for a midnight snack is it bad that I treated myself also I've been getting hella cravings because my period is about to start

Answer

Nah girl if you're having period cravings then def treat yourself!

Answer

Balance is important! If you have an all or nothing mindset and try to be completely clean and healthy 100% of the time, you're more likely to binge on junk later. A handful of chocolate chips isn't going to hurt you or your progress. If you let yourself have little treats here and there, you won't feel deprived and will ultimately be happier and healthier!

is it bad I'm treating myself?

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