working out for 2 hours instead of 1?

Question

Will increasing my workout time from 1 to 2 hours per day help my weight loss? Or is it even enough to make the extra hour worth it? 
I'm planning on going 5 days a week after I get out of school when it starts on Tuesday. 
I'm kind of unsure when it comes to this stuff :(

Answer

Just so intense workout for 1h. You don't need to workout for 2hs a day to lose weight. In fact, the weight loss will be mostly determine by the way you eat. Eat loads of veggies and some fruit, whole grains, seeds and good fats (avocado, coconut oil, raw nuts, etc). Remember to drink A LOT of water and stay away from sugary drinks (even juices). Avoid processed foods and sugar and you're on your way to a healthy weight and life. 🤗💪😘

Answer

Time doesn't matter- what matters is your workout and that you put in 100%. Go hard or Go home lol 💪🏽.

Answer

Try not to over work your body! If you over work your body you're more likely to quit and less likely to get result! Remember that strength training is just as important in aiding weight loss as cardio and the more you alternate the better the weight loss!

working out for 2 hours instead of 1?

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