Newly diagnosed, what should I add to my daily hygiene?

Question

I had my initial breakout, got tested, and I was diagnosed with Herpes Simplex type 2 and Trichomoniasis. I took my medication, cleared it up, and here I am. I'm wondering, what should I change or add to my hygiene to help prevent future breakouts?

Answer

You'll want to avoid triggers such as stress, caffeine, alcohol, sugar... Eat a more plant-based diet to keep your immune system strong. Just remember that it does get better with time - to the point that outbreaks will be a rarity.

Newly diagnosed, what should I add to my daily hygiene?

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